Free Tai-Chi Inspired Workshops
Mon 05 Oct
|HILLS Arts Centre
Free Tai Chi-inspired movement workshops for older people, with seated and standing options available. No previous experience is needed.
Time & Location
05 Oct 2026, 10:30 – 12:00
HILLS Arts Centre, Waterloo Pl, Sunderland SR1 3HT, UK
About the event
Gentle Movement Together: Tai Chi-Inspired Workshops for Older People
Norfolk Street Arts is delighted to introduce Gentle Movement Together, a new programme of friendly Tai Chi-inspired movement workshops for older people in Sunderland.
Led by experienced facilitator Nirvana, the programme includes 25 relaxed, 90-minute workshops at Hills Arts Centre between 5 October and 19 December 2026. With a mixture of morning and evening sessions, participants can choose the dates that work best for them.
What to expect
Each workshop offers a calm and enjoyable way to move, unwind and spend time with others. Nirvana will guide the group through gentle, flowing movements, with both seated and standing options available.